10 NATURAL MEDICINAL HERBS & THEIR BENEFITS | Mamoona Ghaffar

10 #NATURAL #MEDICINAL #HERBS AND THEIR #BENEFITS 👇

1. Ashwagandha: اسوگاندھا 

    It is a well-known herb to assist in stress relief, and anxiety, Anti-tumor, balances hormones within the body, lowers cortisol, helps in adrenal dysfunction, and increases energy levels within the body It is often used for antidepressant medications.

It cures male infertility.

2. Triphala: 
    Triphala is widely employed by many dieticians to enhance the gastrointestinal system and fight against constipation. It helps in cleaning the gastrointestinal system by acting as a laxative.

3. Amla:
       Amla, which is an ingredient of Triphala has its own benefits. Amla is very effective to spice up the system hence you'll hear many physicians and dieticians suggesting people drink amla juice mixed with water every morning. Amla is high in vitamin C hence it helps your body to fight against cold and flu.

    It also boosts hair growth.

4. Basil: تلسی
  Basil leaves which are a standard #remedy for cold, flu, other infections, allergies, and asthma are known to spice up immunity hence people consume basil a day by adding it to their tea or boiling the leaves in predicament and drinking it.

5. Neem

    it's a superb #blood purifier.

Flowers from the neem can helps in getting obviate dandruff and acne. Consumption of the neem leaves is additionally suggested by physicians to patients that suffer from diabetes because it lowers blood glucose.

6. Shatavari / Asparagus 
This herb is best utilized in #women that suffer from #reproductive organ #issues like irregular periods, infertility, handling menopause, and PCOS (Polycystic ovary syndrome). Shatavari (Plant Name) balances hormones in females and enhances fertility. It also helps in reducing hot flashes during menopause.

7. Curcumin: ہلدی
  It's an anti-inflammatory and helps with arthritis pain. It also helps with #digestion and clears up arteries. Curcumin is additionally known for its #anti-depressive properties.

8. Cumin: زیرہ 

Cumin may be a spice that will be found in any kitchen which helps in digestion mostly which successively relieves you from gas and constipation. It also helps with conditions like insomnia and improves the feel of your skin and hair.

9. Cardamom: الائچی

   Cardamom may be a spice whose limited consumption can help with # digestive-related issues and it also can be wont to get obviate bad breath. It is often used to treat #gastrointestinal issues like nausea, vomiting, indigestion, and stomach pain.

10. Arjuna
    Arjuna is a herb that has been used for years to enhance #cardiovascular health. This herb can help in relieving pain which is said to be a heart condition and may additionally #treat heart conditions or lower the danger of developing one.

#MamoonaGhaffar   ✍