Sacha Inchi oil Benefits, Uses, Harmful effects & Chemical Properties

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Sacha Inchi oil

·       Plukenetia Volubilis Seed Oil,

·       Plukenetia Volubilis (Inca Inchi) Seed Oil

Sacha inchi (Plukenetia volubilis) is a plant that produces large, edible seeds rich in omega-3 &

Omega-6 fatty acids, protein (27%), oil (35-60%) and other substances such as vitamin E and beta-sitosterol.

Plukenetia volubilis is Native to Peru, it is also referred to as “Peruvian peanut”, “Jungle peanut”, “mountain peanut” and “Inca-peanut” but it is not botanically linked to peanut.

Sacha inchi oil has a similar fatty acid composition to flaxseed oil. It is a rich source of alpha-linolenic acid, a plant-based omega-3 fatty acid, and is also high in linoleic acid (an omega-6 fatty acid).

A study published in the Journal of Agricultural and Food Chemistry in 2002 found that Sacha inchi powder is high in tryptophan, an amino acid essential to the production of serotonin (a nervous system chemical involved in regulating hunger).

The nutrient-dense seeds are often consumed roasted. The ground seeds exist in protein powder, cereal, and other food products. The oil from the seeds is used in cooking or is found in dietary supplements.

This oil is extracted from the Inca Peanut, which is mainly native to the rain forests of the Peruvian Andes.

Traditionally, the oil is mixed with flour and applied to the care of the skin, but is also to treat sore muscles and rheumatic complaints.

Cosmetic Properties:

  •  Optimal care for inflamed or dry skin
  •  Strong cell regeneration and cell-activating, ideal for mature skin
  •  Increases skin metabolism and skin elasticity
  • Smoothes calluses
  • Absorbs quickly

Uses

Sacha inchi has a nut-like flavour when toasted and can be eaten as a snack or added to a variety of dishes. Rich in omega-3s and protein, it is often consumed by people following a vegetarian or vegan diet.

Plukenetia Volubilis Seed Oil can help to:

·         Smoothes callused skin 

·         Reduce excess abdominal fat 

·         Promote weight loss

·         Fight depression

·         Reduce cholesterol levels

·         Prevent heart disease 

·         Aid in diabetes management

·         Oil is also used for skin and hair in face oil, face cream, or hair oil. 

Side Effects

Little is understood about the effects of Sacha inchi in supplement form. Sacha inchi oil may cause side effects such as nausea and high HDL cholesterol.

 Allergic reactions to Sacha inchi have been known to occur.

Since Sacha inchi is powder rich in tryptophan, it may relate to supplements or medications that boost tryptophan and raise the risk of serotonin syndrome (a rare but serious condition).

Raw Sacha inchi seeds and leaves have naturally occurring plant toxins, such as alkaloids and saponins.

According to Research, “utilization of raw seeds and leaves should be avoided."

 

 

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